Weigh In record (no journal entry) for 06 March 2012
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181.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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1468 kcal
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Fat: 15.71g | Prot: 72.21g | Carb: 277.60g.
Breakfast: Fat Free Feta Cheese, Real Eggs, Fiber and Flax corn tortillas. Lunch: Whole Wheat Bread, Bananas, Black Bean Soup no salt added. Dinner: Grapefruit (Pink and Red), Dark Chocolate Pomegranate, Fat Free Feta Cheese, Sour Dough Bread, Red Lentil Soup. Snacks/Other: mousse-misu, Delicje, Fiber Crispbread. more...
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2496 kcal
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Activities & Exercise:
Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...
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losing 12.6 lb a week
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