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dfghjjjk
Journal
01 Jun 17
dfghjjjk's Journal, 01 June 2017
dfghjjjk's Profile
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Weigh In record (no journal entry) for 01 June 2017
178.2 lb
Lost so far:
0 lb
.
Still to go:
38.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 June 2017:
2741 kcal
Fat: 107.13g | Prot: 170.45g | Carb: 269.73g.
Breakfast:
GNC Amplified Wheybolic Extreme 60 - Chocolate.
Lunch:
Foster Farms Thin Sliced Chicken Breast, Sargento Reduced Fat Provolone Cheese Slices, Whole Wheat Bread.
Dinner:
Kiolbassa Beef Smoked Sausage, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Cooked Broccoli (Fat Added in Cooking).
Snacks/Other:
Wal-Mart Pumpkin Pie.
more...
3132 kcal
Activities & Exercise:
Running - 8/mph - 35 minutes, Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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