Nehiyaw's Journal, 06 March 2012

234.0 lb Lost so far: 24.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 58.78g | Prot: 127.30g | Carb: 173.64g.   Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Muscle Milk Light (Chocolate), Green tea, Flax oil supplement, Tap Water, Coffee. Lunch: tap water, ketchup, whole wheat bread, lean pork, fruit cup. Dinner: celery, herring, chicken pizza. Snacks/Other: popcorn, protein shake whey. more...

3028 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...