Weigh In record (no journal entry) for 12 March 2010
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103.8 lb
Lost so far: 4.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2010:
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1301 kcal
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Fat: 37.87g | Prot: 79.81g | Carb: 170.33g.
Breakfast: orange juice, protein muffins. Lunch: granny smith, white pizza. Dinner: swiss cheese, Morning Star Grillers, french dressing, spinach. Snacks/Other: Whole Nutrition Bar for Women - Nutz Over Chocolate, frozen raspberries, whey protein. more...
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1686 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 3 hours, Desk Work - 3 hours, Resting - 8 hours, Housework - 1 hour. more...
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losing 0.7 lb a week
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