monicams's Journal, 12 March 2010

too much chocolate

228.6 lb Lost so far: 3.3 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

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1929 kcal

Fat: 87.43g | Prot: 80.43g | Carb: 214.36g.   Breakfast: Special K Red Berries Cereal, 1% Fat Milk. Lunch: Skimmed Milk, Special K Red Berries Cereal. Dinner: Chicken Breast, Tomatoes, Egg Omelet or Scrambled Egg with Cheese, Spaghetti. Snacks/Other: Caramel Toffee Crunch Ice Cream, Dry Roasted Almonds (with Salt Added), Honey, Cashew Nuts. more...

2493 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...