Weigh In record (no journal entry) for 31 May 2017
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241.5 lb
Lost so far: 11.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2017:
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1795 kcal
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Fat: 75.97g | Prot: 98.23g | Carb: 186.50g.
Breakfast: Einstein Brothers Bagels Bacon & Cheddar Egg Sandwich, 1% Fat Milk, Sugar. Lunch: Chicken Noodle Soup (Home Recipe), Apples. Dinner: Rosarita Fat Free Refried Beans, Black Olives, Cheddar Cheese, Avocados, Brown Rice, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Snickers Snickers Bar (Fun Size). more...
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losing 10.5 lb a week
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