Weigh In record (no journal entry) for 06 March 2012
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184.0 lb
Lost so far: 21.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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1199 kcal
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Fat: 49.59g | Prot: 47.98g | Carb: 154.40g.
Breakfast: 97% Fat Free Sliced Honey Ham, laughing cow cheese, bread, almond milk. Lunch: dressing, cashews, avocado, mushroom, raw vegetables, carrots, cherry tomatoes, green mixed salad. Dinner: vegetable curry, basmati rice. Snacks/Other: kiwi, Olive Oil, Pretzels, hummus trader joes three, ham fat free sliced, Almond Milk, kale. more...
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losing 1.8 lb a week
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