Weigh In record (no journal entry) for 31 May 2017
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212.5 lb
Lost so far: 24.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2017:
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522 kcal
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Fat: 12.52g | Prot: 22.68g | Carb: 75.56g.
Breakfast: Boiled Egg, Coffee (Brewed From Grounds). Lunch: Schlotzsky's Deli Original Baked Crisps Chips, Schlotzsky's Deli Turkey Sandwich. more...
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losing 0.3 lb a week
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