Weigh In record (no journal entry) for 31 May 2017
|
210.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2017:
|
1931 kcal
|
Fat: 96.37g | Prot: 169.76g | Carb: 109.47g.
Breakfast: Sonoma Brinery Raw Sauerkraut, Baby Carrots, Great Lakes Gelatin Collagen Hydrolysate, Egg, Farmer John Thick Cut Premium Bacon, Grapefruit, Macrolife Naturals Macro Greens. Lunch: Caffeine and Kilos Natural Energy Bar, Kirkland Signature Boneless Skinless Chicken Thighs, Cooked Broccoli (Fat Not Added in Cooking), Bananas. Dinner: Blueberries, Dole Spinach Cherry Almond Bleu Salad, Avocados, Salmon. Snacks/Other: Simply Balanced All Natural Creamy Almond Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlehr84's weight history
|