drbi1951's Journal, 06 March 2012

240.4 lb Lost so far: 0 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

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2076 kcal

Fat: 61.59g | Prot: 89.74g | Carb: 260.18g.   Breakfast: Scrambled Egg (Whole, Cooked) , V8 Splash Tropical Blend, waiora superior fiber blend, Lower Sodium Bacon, Coffee, Cream (Half & Half) . Lunch: Balsamic Country Salad Splash, Crunchy Granola Bars - Oats 'n Honey, Melba Toast, Sprite Zero (Can), Lettuce, Lower Sodium Turkey Breast, Low Sodium Muenster Cheese. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), White Rice, Sauvignon Blanc Wine. Snacks/Other: Dried Cherries, Milk (Nonfat), Pistachio Almond Thins, Cinnamon Raisin Bagels. more...

2870 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...