Weigh In record (no journal entry) for 06 March 2012
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259.4 lb
Lost so far: 14.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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1261 kcal
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Fat: 76.84g | Prot: 101.78g | Carb: 53.39g.
Breakfast: Super Advanced Whey Protein - Chocolate, Psyllium Fiber. Lunch: Pepperoni, Psyllium Fiber, Super Advanced Whey Protein - Vanilla. Dinner: Walnuts, Toasteds Wheat Crackers, Chicken or Turkey Salad, Yellow Mustard, Picante Sauce, Tomatoes, Mushrooms, Onions, Egg, Super Advanced Whey Protein - Vanilla, Psyllium Husks. Snacks/Other: Extra Light Olive Oil, Extra Light Olive Oil, Extra Light Olive Oil. more...
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2881 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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