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krm728
Journal
11 Mar 10
krm728's Journal, 11 March 2010
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Weigh In record (no journal entry) for 11 March 2010
186.0 lb
Lost so far:
54.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2010:
1490 kcal
Fat: 39.50g | Prot: 56.00g | Carb: 231.50g.
Lunch:
Banana, Creamy Peanut Butter, 100% Whole Wheat Bread.
Dinner:
98% Fat Free Hot Dogs, Soft & Smooth made with Whole Grain White Hot Dog Buns, Maple Cured Bacon Baked Beans.
Snacks/Other:
Dark Chocolate M&M's, honey bunch oats, 2% milk organic, Banana Nut Muffins.
more...
2144 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (slow) - 2/mph - 1 hour.
more...
steady weight
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