Weigh In record (no journal entry) for 30 May 2017
|
243.0 lb
Lost so far: 9.5 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2017:
|
1912 kcal
|
Fat: 72.67g | Prot: 88.53g | Carb: 235.49g.
Breakfast: Peanuts, Daily's Hardwood Smoked Honey Cured Thick Sliced Bacon, Sugar, Honey, 1% Fat Milk, Berries, Kroger Old Fashioned Oatmeal. Lunch: Einstein Brothers Bagels Asiago Cheese Bagel, Cheddar Cheese, Daily's Hardwood Smoked Honey Cured Thick Sliced Bacon, Egg. Dinner: Butter, Jelly (All Flavors), Whole Wheat Bread, Ground Beef (80% Lean / 20% Fat), Berries, Zucchini, Trader Joe's Organic Marinara Sauce. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Moogooshoo's weight history
|