Weigh In record (no journal entry) for 30 May 2017
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157.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2017:
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2615 kcal
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Fat: 36.60g | Prot: 149.87g | Carb: 419.17g.
Breakfast: Banana, Mulino Bianco Fette Biscottate Integrali (7.9g), Marmellata Light, Ultimate Nutrition Iso Sensation 93. Lunch: Fesa di Tacchino, Mare Aperto Tonno al Naturale, Sale, Cetriolo (senza Buccia), Barilla Pasta Integrale Farfalle, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Lattuga, Mulino Bianco Fette Biscottate Integrali (7.9g), Petto di Pollo, Carne. Snacks/Other: Weider 32% Protein-Bar Chocolate, Scotti Risette Riso e Mais Biologiche, Mela, Scotti Risette Riso e Mais Biologiche, Ultimate Nutrition Iso Sensation 93, Vitargo Vitargo. more...
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2541 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 0.5 lb a week
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