Weigh In record (no journal entry) for 11 March 2010
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144.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2010:
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699 kcal
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Fat: 37.54g | Prot: 67.71g | Carb: 23.07g.
Breakfast: creamer, splenda, coffee. Lunch: hellmans, sliced cheddar cheese, sliced ham, natures own wheat n fiber. Dinner: zaxbys chicken fingers. Snacks/Other: Butter Popcorn. more...
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losing 21.0 lb a week
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jesscz's weight history
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