Weigh In record (no journal entry) for 30 May 2017
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168.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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1375 kcal
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Fat: 41.57g | Prot: 151.63g | Carb: 104.10g.
Breakfast: Espresso Coffee, Skippy Peanut Butter, Quaker Old Fashioned Oats, Whole Milk, Coffee, Sugar. Lunch: Grapefruit, Pork Loin (Tenderloin), Lettuce Salad with Assorted Vegetables. Dinner: Veal Chop (Lean Only Eaten), Mashed Potato, Skinless Chicken Breast, Cooked Asparagus (from Fresh), Kroger Red Wine Vinegar, Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Snacks/Other: Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Strawberries, Kirkland Signature Greek Yogurt, Cream (Half & Half), Sugar, Coffee (Brewed From Grounds). more...
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losing 0.0 lb a week
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