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good day so far,
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234.5 lb
Lost so far: 23.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1068 kcal
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Fat: 31.61g | Prot: 88.78g | Carb: 110.05g.
Breakfast: Coffee, Tap Water, Flax oil supplement, Green tea, Muscle Milk Light (Chocolate). Lunch: honey dip donut, Ham & Swiss Whole Wheat Sandwich (No Sauce). Dinner: Rice crackers, Ham slices. Snacks/Other: Almond milk, Blueberries, Muscle Milk Light (Chocolate), protein shake whey, celery, tap water. more...
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3600 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Basketball - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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 Comments
my dogs ready to take me for a walk, go hard you guys, days not done yet, lets burn some calories!!!!!! (please no one tell my real friends i'm sounding like richard simmons)
05 Mar 12 by member: Nehiyaw
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I sucked today..week starts tomorrow
05 Mar 12 by member: Rpalmst
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Somehow, Ryan, I find that hard to believe. Nehiyaw, glad you had a good day.
05 Mar 12 by member: Helewis
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New day guys. I got up a little early and hit the gym for 45. Tag - your turn RP and Helewis. :)
06 Mar 12 by member: Nehiyaw
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On track - I am in a terrible mood today..but got ~6 miles in outside and calories are in good shape....moving water back in front of meals is helping
06 Mar 12 by member: Rpalmst
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