Weigh In record (no journal entry) for 30 May 2017
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165.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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325 kcal
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Fat: 2.50g | Prot: 42.00g | Carb: 43.50g.
Breakfast: BSN Syntha-6 Isolate Chocolate Milkshake, Kashi GOLEAN High Protein & High Fiber Cereal, Dean's Fat Free Milk. more...
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losing 9.8 lb a week
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tudela's weight history
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