Weigh In record (no journal entry) for 11 March 2010
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245.5 lb
Lost so far: 2.5 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2010:
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1817 kcal
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Fat: 53.20g | Prot: 79.50g | Carb: 263.60g.
Breakfast: 2% Reduced Fat Milk with Vitamin A & D, Corn Flakes. Lunch: Chef Salad. Dinner: Pepperoni Pizza, Pepperoni Pizza, Crazy Bread. Snacks/Other: Mini Peppermint, Special K Protein Snack Bar. more...
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4233 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 13 minutes, Bicycling (slow) - 11/mph - 35 minutes, Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours and 30 minutes, Driving - 40 minutes, Resting - 1 hour and 50 minutes, Standing - 30 minutes, Sitting - 9 hours and 57 minutes. more...
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losing 1.8 lb a week
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