Weigh In record (no journal entry) for 29 May 2017
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151.7 lb
Lost so far: 1.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2017:
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1075 kcal
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Fat: 30.91g | Prot: 74.92g | Carb: 133.74g.
Breakfast: Yoğurt, Bahçıvan Taze Kaşar Peyniri, Salatalık (Soyulmuş), Domatesler, Katmer, Hurma. Dinner: Yoğurt, Hurma, Pişmiş Fasulye, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Dondurma, Sarı Tatlı Mısır, Ülker Altınbaşak Light Keten Tohumlu Kepekli. more...
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losing 2.6 lb a week
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