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Amazing. I went to gym only once since last workout. And dropped about 1.5 lbs
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192.7 lb
Lost so far: 13.3 lb.
Still to go: 28.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 March 2012:
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1446 kcal
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Fat: 31.45g | Prot: 76.82g | Carb: 219.72g.
Breakfast: Watermelon Juice, Egg White Breakfast Sandwich. Lunch: barfi, tea with milk, egg white sandwich. Dinner: Dal Yellow, Roti, milk. more...
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2925 kcal
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Activities & Exercise:
Exercise machine (moderate) - 18 minutes, Running (jogging) - 5/mph - 12 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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 Comments
Congratulations - that is great.
05 Mar 12 by member: BuffyBear
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Thank you buffy :). I guess I need like 10 more congrats from you to reach my goal :P
05 Mar 12 by member: mohitgarg
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Yay!! Congratulations on a good loss!
05 Mar 12 by member: Sheonamcc
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06 Mar 12 by member: mohitgarg
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