Weigh In record (no journal entry) for 05 March 2012
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219.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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2104 kcal
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Fat: 79.68g | Prot: 128.75g | Carb: 201.83g.
Breakfast: 2% Fat Milk, Quick Oatmeal (1 or 3 Minutes), Coffee (Brewed From Grounds), Traditional Half & Half, NORWEGIAN SALMON OIL, Protein Shake (MAXPRO). Lunch: Protein Shake (MAXPRO), Monterey Cheese, Multi-Grain Crackers. Dinner: Chicken with Dumplings Soup (Canned, Condensed). Snacks/Other: Special K Vanilla Almond Cereal, 2% Fat Milk, Cranberry Juice, Vodka. more...
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2806 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Sleeping - 8 hours, Resting - 12 hours and 28 minutes, Desk Work - 3 hours. more...
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gaining 1.4 lb a week
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