Weigh In record (no journal entry) for 28 May 2017
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149.0 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 May 2017:
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2026 kcal
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Fat: 104.83g | Prot: 154.64g | Carb: 146.06g.
Breakfast: Quest Apple Pie Protein Bar, Chicken or Turkey Salad, Parkers Farm Gourmet Cheese Ball, Black Olives, Salami, Cherry Tomatoes. Lunch: Broccoli, Red Cabbage, Atkins Lift Chocolate Chip Cookie Dough Bar. Dinner: MET-Rx Big 100 Colossal - Crispy Apple Pie. Snacks/Other: Quest Apple Pie Protein Bar. more...
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losing 5.6 lb a week
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