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foreverfrost
Journal
28 May 17
foreverfrost's Journal, 28 May 2017
foreverfrost's Profile
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Weigh In record (no journal entry) for 28 May 2017
237.6 lb
Lost so far:
112.4 lb
.
Still to go:
22.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2017:
990 kcal
Fat: 50.00g | Prot: 43.00g | Carb: 93.00g.
Lunch:
Denny's French Fries, Denny's The Super Bird Sandwich.
more...
3536 kcal
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 8 hours.
more...
losing 14.0 lb a week
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