Weigh In record (no journal entry) for 05 March 2012
|
200.8 lb
Lost so far: 75.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2012:
|
1239 kcal
|
Fat: 17.82g | Prot: 55.48g | Carb: 219.39g.
Breakfast: Kashi banana chocolate chip bar, apple, banana. Lunch: wheat pretzels. Dinner: stewed tomatoes, chicken breast , Instant Brown Rice. Snacks/Other: dole oranges mandarin, activa yogurt, dora yogurt. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neal51's weight history
|