Weigh In record (no journal entry) for 04 March 2012
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169.5 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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2105 kcal
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Fat: 103.10g | Prot: 116.09g | Carb: 181.33g.
Breakfast: boysenberry jam, english muffin, salmon, mushrooms, sweet pepper, scrambled egg, berry medley, water. Lunch: Cobb salad. Dinner: Trader Joe's dark chocolate edamame, espresso, popcorn, Trader Joe's blue chips, water, fish oil carlson. more...
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2979 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Yard Work (gardening) - 1 hour, Badminton - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Resting - 13 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 0.9 lb a week
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