Weigh In record (no journal entry) for 27 May 2017
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172.0 lb
Lost so far: 2.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2017:
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1671 kcal
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Fat: 71.02g | Prot: 117.03g | Carb: 122.67g.
Breakfast: Costco Hot Italian Sausage, Trader Joe's Fat Free Cottage Cheese, Trader Joe's Frozen Mango Chunks, Trader Joe's Fancy Berry Medley, Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs, Water, Kraft Foods North America Knox Original Gelatine, Tea (Brewed), Bananas. Lunch: Green Smoothie, Hillshire Farm Beef Smoked Sausage Horseshoe Links, Sargento Deli Style Sliced Havarti Cheese, Toasted Whole Wheat Bread, Water. Dinner: Trader Joe's Some Enchanted Cracker, Water, Red Table Wine, Mann's Sunny Shores Broccolini, Cooked Salmon. more...
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3023 kcal
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Activities & Exercise:
Golf (walking) - 3 hours, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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