87dpi's Journal, 05 March 2012

176.6 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 63.23g | Prot: 100.21g | Carb: 119.16g.   Breakfast: Fettreduzierter Milchkaffee, Banane. Lunch: Kohl, Hackfleisch (70% mager / 30% Fett). Dinner: Krautsalat, Geräucherte Forelle, Früchtetraum. more...

2642 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 50 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...