Weigh In record (no journal entry) for 27 May 2017
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225.3 lb
Lost so far: 0 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2017:
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1585 kcal
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Fat: 53.23g | Prot: 72.51g | Carb: 220.94g.
Breakfast: Presidents Choice Extra Dark Chocolate, Fuji Apples, Bananas, Rogers Porridge Oats. Dinner: Compliments Balsamic Vinegar, Lilydale Chicken Thighs Boneless Skinless, Bertolli Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Quinoa (Cooked). Snacks/Other: Farmers Market Hermit Cookies, Bananas, Fuji Apples, President's Choice Greek Yogurt Plain, Farmers Market Hermit Cookies. more...
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5766 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (fast) - 15/mph - 2 hours and 54 minutes, Resting - 6 hours and 38 minutes, Sleeping - 8 hours and 13 minutes. more...
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losing 1.5 lb a week
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