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The scale isn't moving much but I am in a contest at a local supplement store and I am in the top 50 of the fat loss division I am losing fat but gaining muscle almost quicker than I am losing fat it's ok with me It will balance out eventually! I see maintenance in my future! Wohoo!!
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165.0 lb
Lost so far: 145.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2017:
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1874 kcal
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Fat: 44.49g | Prot: 195.56g | Carb: 165.26g.
Breakfast: Gala Apples, Jimmy Dean Turkey Sausage Crumbles, Egg Beaters Egg Beaters - Original, Laughing Cow Light Garlic & Herb Cheese Wedges, Advocare Mass Impact, Advocare BioCharge, Advocare VO2 Prime Performance Nutrition Bar, Advocare Spark Energy Drink (7g), Advocare Post-Workout Recovery, Ostrim Natural Flavor Beef & Ostrich Snack Stick. Lunch: StarKist Foods Ready-to-Eat Tuna Salad Original Deli Style, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Dinner: Outback Steakhouse Victoria's Filet (6 oz), Texas Roadhouse House Salad, Texas Roadhouse Dinner Rolls. Snacks/Other: Labrada Nutrition Lean Body Whey Isolate, Muscle Egg Chocolate Egg Whites. more...
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steady weight
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