Weigh In record (no journal entry) for 27 May 2017
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205.5 lb
Lost so far: 10.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2017:
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1822 kcal
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Fat: 63.14g | Prot: 61.49g | Carb: 258.07g.
Breakfast: Кофе Латте, Простоквашино Творог Зернистый 4%, Быстров Каша Овсяная с Малиной, Банан, Вареное Яйцо. Lunch: Колибри Вафельный Стаканчик, Хлеб, Теремок Борщ с Рубленым Мясом, Клубника с Сахаром. Dinner: Торт, Seven Салат из Свежих Овощей, Хлеб Черный, Картофель Отварной. more...
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3021 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 5 minutes, Bicycling (slow) - 11/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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