Nehiyaw's Journal, 04 March 2012

234.2 lb Lost so far: 23.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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1798 kcal

Fat: 75.14g | Prot: 149.47g | Carb: 143.06g.   Breakfast: Muscle Milk Light (Chocolate), Green tea, Flax oil supplement, Tap Water, Coffee. Lunch: Ham & Swiss Whole Wheat Sandwich (No Sauce). Dinner: onio, Ketchup, hot dog bun, hot dog, Lean pork. Snacks/Other: Lean tenderloin, protein shake whey, Fruit Cocktail or Mix, diet coke, Almonds, tap water. more...

3601 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Volleyball - 2 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...