KatiKau's Journal, 04 March 2012

149.6 lb Lost so far: 14.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1394 kcal

Fat: 29.97g | Prot: 42.83g | Carb: 172.94g.   Lunch: Twice The Fruit, Quick Oats, Light Smooth Peanut Butter. Dinner: Lasagna with Meat and Spinach, Butter and Herb Mashed Potatoes. more...

2408 kcal

Activities & Exercise: Shopping - 30 minutes, Standing - 1 hour, Sitting - 9 hours and 30 minutes, Dance (slow step) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Resting - 4 hours, Walking (moderate) - 3/mph - 1 hour. more...