Weigh In record (no journal entry) for 25 May 2017
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157.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2017:
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2662 kcal
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Fat: 39.08g | Prot: 160.41g | Carb: 421.57g.
Breakfast: Banana, Mulino Bianco Fette Biscottate Integrali (7.9g), Marmellata Light, Ultimate Nutrition Iso Sensation 93. Lunch: Conad Riso Basmati, Aia Albume d'uovo Pastorizzato, Olio Extra Vergine di Oliva, Cetriolo (senza Buccia), Curry in Polvere. Dinner: Scotti Risette Riso e Mais Biologiche, Cetriolo (senza Buccia), Nostromo Tonno all'olio d'oliva, Nostromo Tonno all'olio d'oliva. Snacks/Other: Vitargo Vitargo, Le Farine Magiche Farina di Riso, Max Protein Farina di Avena Aromatizzata Cialda e Cioccolato Bianco, Aia Albume d'uovo Pastorizzato, Scotti Risette Riso e Mais Biologiche, Mela, Ultimate Nutrition Iso Sensation 93. more...
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2534 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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