bama66's Journal, 11 March 2010

179.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 26.09g | Prot: 30.63g | Carb: 207.32g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Fruit 'n Yogurt Parfait, Apple Cinnamon Mini Rice Cakes. Dinner: Bananas, 2% Fat Milk, Special K Red Berries Cereal. Snacks/Other: Special K Cereal Bars - Strawberry, Smokehouse Almonds, Apple Cinnamon Mini Rice Cakes. more...

2670 kcal

Activities & Exercise: Running - 8/mph - 38 minutes, Resting - 17 hours and 22 minutes, Sleeping - 6 hours. more...