Olli_._Ri's Journal, 26 May 2017

215.6 lb Lost so far: 10.6 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 43.73g | Prot: 61.50g | Carb: 245.64g.   Breakfast: Goldähren Volles Korn Dunkel (56g), Aldi Looping, Güldenhof Truthahn-Salami Klassik, Kaffee mit Zucker vorgesüßt. Lunch: Dr. Oetker Big Americans BBQ Chicken. Dinner: Bio Wise Reiskuchen Leinsamen. Snacks/Other: Nestle Nuts, Bodylab24 Protein Pralines, Altapharma Omega-3-6-9. more...

2969 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 23 minutes, Driving - 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 34 minutes, Sleeping - 6 hours and 43 minutes. more...