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Ingria
Journal
04 Mar 12
Ingria's Journal, 04 March 2012
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Weigh In record (no journal entry) for 04 March 2012
174.5 lb
Lost so far:
23.5 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2012:
1252 kcal
Fat: 94.94g | Prot: 63.90g | Carb: 37.36g.
Breakfast:
Sour cream, Coconut Cottage Cheese Fritters.
Lunch:
Tartar, Fish, Garden salad.
Dinner:
Onions, Bell pepper, Eggs, Green beans.
Snacks/Other:
Salami.
more...
2177 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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