Norman Victor's Journal, 04 March 2012

264.0 lb Lost so far: 10.0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 53.62g | Prot: 64.86g | Carb: 127.09g.   Lunch: Organic Whole Wheat Couscous, Tuscan-Style Chicken & White Bean Soup, Baby Spinach. Dinner: Super Advanced Whey Protein - Vanilla, Psyllium Husks, Rosemary Chicken & White Bean Soup. Snacks/Other: Extra Light Olive Oil, Extra Light Olive Oil, Extra Light Olive Oil. more...

2932 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...