Lotus1970's Journal, 25 May 2017

125.4 lb Lost so far: 7.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 57.17g | Prot: 101.87g | Carb: 177.52g.   Breakfast: Starbucks Espresso Shot, 2% Fat Milk, Feta Cheese, Quaker Steel Cut Oatmeal. Lunch: Baked or Broiled Salmon, Ulker Labneh, Hard White Roll. Dinner: Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Leg. Snacks/Other: Sweet Cherries, MET-Rx Protein Plus Protein Bars - Peanut Butter Cup. more...

1398 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...