Weigh In record (no journal entry) for 25 May 2017
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228.8 lb
Lost so far: 40.4 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2017:
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620 kcal
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Fat: 13.50g | Prot: 84.00g | Carb: 43.00g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Premier Nutrition High Protein Shake - Chocolate. Dinner: Prairie Farms Dairy 1% Lowfat Milk. more...
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losing 7.0 lb a week
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