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foreverfrost
Journal
25 May 17
foreverfrost's Journal, 25 May 2017
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Weigh In record (no journal entry) for 25 May 2017
239.4 lb
Lost so far:
110.6 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 May 2017:
1151 kcal
Fat: 72.05g | Prot: 59.71g | Carb: 65.00g.
Breakfast:
Ole Carolina Hickory Smoked Sliced Bacon, Aunt Hattie's 100% Whole Wheat Bread.
Dinner:
Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Green Giant Backyard Grilled Potatoes.
more...
3563 kcal
Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 8 hours.
more...
losing 4.2 lb a week
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