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Grasa 20.6% pesa casa. Ayer le di duro a las pesas. comi bastante cena nuevo. trabaje 3 turnos.
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189.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2017:
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2743 kcal
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Fat: 109.39g | Prot: 98.12g | Carb: 342.75g.
Breakfast: Weight Watchers Garden Veggie Omelette, Land O'Lakes Whipped Butter Salted, Mi Pan Pan Sobao, Coffee with Milk and Sugar. Lunch: Meatless Broccoli Quiche, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Broccoli, Spinach, Mustard, Carrots, Wholly Guacamole Classic Guacamole, Mt. Olive Jalapeno Slices, Great Value Romaine Lettuce, King Harvest Spinach Hummus, Quinoa (Cooked). Dinner: Heritage Health Food Chik'n Tenders, Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Broccoli, Couscous (Cooked), Sabra Roasted Red Pepper Hummus, King Harvest Spinach Hummus, Rovira Rovira Export Sodas Integral, Runza Banana Smoothie, AMC Movie Theater Popcorn (Large), Land O'Lakes Whipped Butter Salted, Dudley's Rosemary & Olive Oil Bread, Coffee with Milk and Sugar. more...
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2951 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 54 minutes, Spinning - 35 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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