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Grasa 18%. Ayer corri 6 millas, 70 min. Comi pop corn en cine grande, sopa brocolli, ensalada. A lo mejor este es el aumento peso. Todo dentro las calorias permitida.
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166.0 lb
Lost so far: 14.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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2337 kcal
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Fat: 76.75g | Prot: 104.03g | Carb: 343.27g.
Breakfast: Creamy Chocolate Powder Coffee Creamer, French or Vienna Bread (Includes Sourdough), Onions, Fried Egg, Coffee with Milk and Sugar, Ground Cinnamon, Whipped Butter, Southwest Pepperjack Cheese Wrapped Sandwich Slices. Lunch: Pinto Beans, RICO Enriched LONG GRAIN RICE, 100% Pure Olive Oil, Sliced Almonds, Good Sense Dried Cranberries, Grilled Vegetable Meatless Burgers. Dinner: Cooked Broccoli (Fat Not Added in Cooking), White Rice, BRKSTN 1/3 LESS FAT SOUR CRM, Colby and Monterey Jack Shredded Cheese, Spinach and Herbs Flour Tortillas, Fat Free Refried Beans. Snacks/Other: Sliced Almonds, All Natural Nonfat Plain Yogurt, 100% Grape Juice (from Concentrate), French or Vienna Bread (Includes Sourdough), Light Cream Cheese, Coffee with Milk and Sugar. more...
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2389 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 34 minutes, Housework - 1 hour, Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 24 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Running (jogging) - 5/mph - 32 minutes. more...
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gaining 7.0 lb a week
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