Weigh In record (no journal entry) for 04 March 2012
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2012:
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2195 kcal
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Fat: 87.62g | Prot: 136.07g | Carb: 216.49g.
Breakfast: pumpernickel , Brown Cage Free Eggs (Large), Herb Turkey Breast, Coffee (Brewed From Grounds) , Half & Half. Lunch: vegetarian sliced chicken sandwich, girl scout cookies, Half & Half (Ultra Pasteurized). Dinner: Olive Tapenade, Pecorino Romano Grated Cheese, wheat berries, Extra Virgin Olive Oil, Simply Wild Pacific Salmon, low fat Italiano dressing, Avocados , Red Tomatoes , Carrots , Boston Lettuce, Radishes , Cucumber (with Peel) , Celery , Cauliflower . Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar, Advantage Caramel Double Chocolate Crunch Bar, Atkins Advantage Peanut Butter Granola Bars, half & half, sugar free cherry gelatin, Fat Free Dairy Whipped Topping, Apples , Fat Free Sugar Free Instant Banana Cream Pudding, Unsweetened Vanilla Almond Milk. more...
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gaining 7.0 lb a week
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