Weigh In record (no journal entry) for 25 May 2017
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213.0 lb
Lost so far: 4.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2017:
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2485 kcal
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Fat: 55.65g | Prot: 57.99g | Carb: 180.97g.
Breakfast: Weizenbrötchen, Gekochtes Ei, Wurstaufschnitt, Kaffee, Fol Epi Hauchfein, Kerrygold Butter, Linessa Erdbeere Marmelade. Lunch: Krombacher Pils (Flasche), Mühlenhof Schweine-Nackensteak, Semmel, Aldi Thüringer Bratwurst. Dinner: Bier. Snacks/Other: Weißwein. more...
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5903 kcal
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Activities & Exercise:
Nordic Walking - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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ernesto.julian's weight history
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