Weigh In record (no journal entry) for 25 May 2017
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183.2 lb
Lost so far: 7.5 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2017:
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1671 kcal
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Fat: 54.07g | Prot: 55.99g | Carb: 240.54g.
Breakfast: White Bread, Coffee with Milk and Sugar, Tomatoes, Coles Tasty Cheddar Shredded. Lunch: Uncle Tobys Chewy Forest Fruits Flavour Muesli Bar, Continental Creamy Chicken with Lots of Noodles, Dinner Rolls. Dinner: Cooked Brussels Sprouts, Sweet Potato, Potato, Chicken Breast, Extra Virgin Olive Oil. Snacks/Other: Carrots, Cadbury Peppermint, Chocolate Chip Biscuit. more...
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gaining 1.5 lb a week
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