Weigh In record (no journal entry) for 24 May 2017
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171.7 lb
Lost so far: 28.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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1515 kcal
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Fat: 74.72g | Prot: 121.87g | Carb: 92.11g.
Breakfast: Café con Leche Descremada, Queso Costeño, Huevos Revueltos (Enteros, Cocidos). Lunch: Pechuga de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aguacate. Dinner: Lomo de Cerdo Asado, Ensalada de Lechuga con Verduras Variadas. Snacks/Other: Té de Hierbas (que No Sea de Manzanilla, Infusión), Manzana Verde, Panecillos de Salvado de Avena. more...
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losing 0.8 lb a week
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