Pine Vallet Rita's Journal, 03 March 2012

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I.ve increased my excercise to a hour a day and kept my cals under 1400--it.s slow but it is coming off. I did reach my personal goal so I get my reward--which is to get my hair highlighted. Next weel my goal is too lose one lb. and my reward will be new yoga pants.

149.2 lb Lost so far: 5.8 lb. Still to go: 14.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 March 2012:

1134 kcal

Fat: 64.56g | Prot: 83.91g | Carb: 69.94g. Breakfast: Chocolate Pudding Sugar & Fat Free, Cheddar or Colby Cheese (Lowfat). Lunch: almonds. Dinner: tomato, salad, greek yogurt. Snacks/Other: pizza bite, dark chocolate. more...

2018 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

losing 1.6 lb a week

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Comments

Way to go on your steady weight loss! You are just awesome!!

04 Mar 12 by member: Mom2Boxers

It is so much harder when you have less to loose, those last few lbs don't just go...you have to push them away, you are in the zone and will push them into orbit!

04 Mar 12 by member: Di Happy

Thank you for stopping by my page, Rita. You're doing awesome!

05 Mar 12 by member: RubyRedSox


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