Weigh In record (no journal entry) for 24 May 2017
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229.8 lb
Lost so far: 39.4 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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630 kcal
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Fat: 13.50g | Prot: 85.00g | Carb: 43.00g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Premier Nutrition High Protein Shake - Chocolate. Dinner: Prairie Farms Dairy 1% Lowfat Milk. Snacks/Other: Jell-O Lemon-Lime Sugar Free Gelatin Snack. more...
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losing 15.4 lb a week
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