Weigh In record (no journal entry) for 24 May 2017
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147.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2017:
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2046 kcal
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Fat: 53.28g | Prot: 76.45g | Carb: 238.47g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Tuna in Water (Canned), French Rolls, Mayonnaise, A&W Root Beer (12 oz). Dinner: Roasted Broiled or Baked Chicken Breast, Stuffed Pepper with Rice and Meat, Red Table Wine. Snacks/Other: Candy, Bourbon, Chocolate Fudge, Oreo Chocolate Creme Cookie, Ruffles Light Original Potato Chips. more...
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2018 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Stretching (yoga) - 20 minutes, Sleeping - 7 hours, Resting - 10 hours and 55 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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losing 5.6 lb a week
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johnpersico's weight history
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